tag:blogger.com,1999:blog-2645564918156568632.post3903231522411287081..comments2009-03-30T16:00:17.892-04:00Kari T. Ryder Wilkiehttp://www.blogger.com/profile/00759385993269504640kryderwilkie@gmail.comBlogger3125tag:blogger.com,1999:blog-2645564918156568632.post-80792352147781353102009-03-30T15:54:00.000-04:002009-03-30T15:54:00.000-04:00Our derby girls had an abundance of knee injuries as well until we started the PEP Program which is a set of exercises designed to build the mucsles that support the knee to help prevent the injuries in the first place. Apparently these injuries are common because of the way women are built. Makes sense! Anyway, the knee injuries have decreased significantly and existing problems have ceased to exist. It's a great program and I recommend it for all women athletes.<BR/>http://www.aclprevent.com/pepprogram.htmAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-2645564918156568632.post-16982915114555959692008-11-12T16:07:00.000-05:002008-11-12T16:07:00.000-05:00Had surgery a month ago to reapir a torn PCL in my right knee. My symptoms while skating were: behind the knee pain and severe pain on impact (even single knee touch n goes ), it would swell a little. Instability in the turns. But after a few days of rest and it was fine so I attributed it to just being worn out....you should get it checked out, it could lead to other(more serious)injuries if it goes untreated. Hope this helpsRIDIN' DIRTYhttp://www.blogger.com/profile/07123814754100239721noreply@blogger.comtag:blogger.com,1999:blog-2645564918156568632.post-29768549760259146872008-09-05T14:49:00.000-04:002008-09-05T14:49:00.000-04:00What were your syptoms? I think I have a PCL tear that has not yet been diagnosed. I have been playing derby for 2 years and have chronic back of the knee pain now in both knees. It is very severe on impact. Any info would be helpful.Crime Minister (ARRG)noreply@blogger.com